Oh hell, I'm on a burger spell.
I've been reading the Weight Watchers Recipe blog for awhile now, but haven't seen much in the way of innovative recipes (hence WWFF—that's my fancy new abbreviation for 'Weight Watchers for the Foodie'). HOWEVER, they had a fantastic recipe for Chicken Burgers today and I gave it a shot tonight. It's kind of a hybrid between a chicken patty and a veggie burger, except the good kind that isn't trying to taste like meat. Caution: the picture looks nothing like what you get.
The good ideas are the chicken patty bulked up with veggies and served on a whole wheat English muffin. I found that Thomas' Light Multigrain are the friendlist to the plan--just half a point for an entire muffin. I almost started jumping up and down in the grocery store.
I kept the main ideas of the original, but made it a smaller batch and modified according to my experience with it. Here goes!
Adapted from Weight Watchers Recipes' Chicken Burgers Recipe
4oz ground turkey
2 tbsp egg substitute, lightly beaten
2 oz mushrooms (about 3 medium button mushrooms), chopped
1/2 onion, diced
1/2 stalk celery, chopped
1/4 cup breadcrumbs
1 teaspoons soy sauce, salt reduced
4 whole wheat English muffins
some lettuce leaves
Toss the mushrooms, celery, onion, egg white and soy sauce into your food processor and grind until smooth. Mix your veggies with your ground chicken and enough bread crumbs to make a texture like regular beef patties. Divide and roll into 8 balls, then pat these down into patties; cook in a sprayed nonstick pan until chicken is no longer pink and the patty stays together well.
Toss those suckers on an English muffin with your choice of lettuce, tomato, extra onion, ketchup and/or mustard.
3 points per burger (1/4 batch): 180 calories, 9.4g fiber, 3.4g fat