Ice Cream Sammich
Adapted from hearsay
1 long chocolate graham cracker
2 tbsp Fat Free Cool Whip
Break cracker in half, spread your Whip, wrap in foil and freeze. You have the option of putting the sammiches in a single layer on a cookie sheet, freezing for three hours, then wrapping, but I've had plenty of success using half-thawed Cool Whip and wrapping them immediately.
A regular ice cream sandwich is worth 4 points, these are just 1.5. If you wanna go for the gusto, you can make a long one, but that wouldn't really help your portion control problem, now would it?
1.5 points for 1 sammich: 80 calories, .5g fiber, 1.5g fat